11.5 lbs and counting

Since I’ve started working out at the gym early Feb. I’ve lost a total of 11.5 lbs. For awhile my weight was stuck at only 4 lb loss, but as soon as I changed my diet to my fit foods, I’ve started dropping weight by the pounds. So in the last week and half I dropped over 7.5 lbs. Pretty crazy.

My fit foods is great! but I’m starting to miss eating asian foods, and pho, and chicken burgers, and veggie pizza, and the list goes on. But I got to get it together and pull through till I hit my goal.

Monday 03.01.10
We mainly focused on shoulders and legs. We usually do this on Fridays, but I wanted more time between leg workouts and biking. After my workout, I had a protein shake from Milk Muscle. Just one scoop instead of two. I don’t want to bulk up from this stuff. Just want a good source of protein right after a workout. We’ll see how this goes.