what a long ride

Saturday we skipped our usual Conoco Phillips training ride since it was so far and we were getting tired of waking up 4-5 in the morning to drive out of town an hour to ride. So we decided to bike the hershey trail from beltway 8 out to fry rd. and beyond. It was my brother, Daniel, Teresa and her friend Candy. We ended up riding about 42 miles but we kept stopping along the way to wait for the slow-pokes (won’t mention names) and ended up riding from 9am – 1pm. 43 miles is not much but it just took so long than it should have, it really wore me down. Came home and napped for 3 hours cause I was so tired.

Tonight’s workout menu is Chest and Triceps. I feel pretty good, not sore at all.