that is all.

January has already ended. Where the hell is the time going?

For the month of Jan, I decided to take on the challenge to improve myself by meditating at least once a day for 5 minutes. I did really well for the first 2.5 weeks but started to slack off towards the end of the month. But the short time I did implement the meditation, I realized a few things:

1. Meditation is very difficult. My thoughts continuously ponder off into random abyss. I can’t make a decision if I want to be on the beach, or in the middle of a rain forest. 
2. The little I did meditate, I felt refreshed. I felt my minds heavy weight being lifted and I felt calm. There is no doubt in my mind that I was pretty close to levitating.
3. No matter whats going on in my life, I need to continue to stop and take a breath. I won’t be able to meditate everyday but I’ll definitely keep try to meditate a couple times a month.

For the month of February, I’m quitting the SODA! I’ve gone 6 days so far without the delicious diet soda and I’m craving it pretty bad. I’ve got the SHAKES!!!! I need a hit!

Hello friends.

With a new year starting, I’ve decided to get back on my diet and lose another 40 pounds! Last year I started my diet in February and lost a grand total of 40 pounds. I’ve maintained the weight loss and eased away from my strict dieting over the holidays. My ultimate goal has been a 90 pound loss, but I’m going to make a 2012 goal of losing 40 more pounds for the year.

Starting tomorrow, Monday Jan 9, 2012, will be the beginning of the new me.

My plan will consist of the following:

• Maintain a high protein diet with slow carb foods (beans and veggies).
• No fruit! Fruit has a lot of sugar. There is no such thing as good or bad sugar. Sugar is sugar.
• Cutting out diet soda and drinking more tea/coffee.
• I’ve had a strict seafood and chicken diet for several years now, but I’ve decided I need to include some lean meats to increase my dietary options. So I’m planning to throw in lean bison meat, maybe some (I mean very little) beef.
• I will continue to have a cheat day once a week on Saturdays.
• Running more often. I like to trail run compared to regular track running. Burns more calories and keeps me concentrating with every step.
• Training for my 4th MS 150. Riding every Saturday morning.
• Mountain biking whenever possible.

That’s it! That will consist of my diet and training. Those of you who are planning to lose weight for the new year, keep on pushing through. Everyone fails at one point, but it’s about coming back from those failures. I’ve failed miserably at losing weight most of my life. Only this passed year I somehow over came the hurdles and lost 40 pounds. If I can do it, anyone can.

After my wedding in May 2010, I started to slack off on my diet. I ate whatever I want, drank beer all the time, and working out became a once a month deal. MS150 was over, so I had no need to train.

Well with the hiatus I was taking from health, I gained back around 12 lbs. I know you’re like WTF, but I can easily put on some weight. I crap and I lose a pound of two. That’s how quickly my weight can shift.

So a little over a month ago I started reading a book called the 4 hour body by Tim Ferris. And I found my self being motivated once again to start a healthy diet and to train again once more for MS150. I started a “slow-carb” diet. Which is a lot like the low carb diets out there. What makes it different is the low fat high protein approach which is similar to south beach diet. BUT! there is a cheat day. You designate a cheat day once a week where you eat whatever you want. When you include the cheat day, you purposely spike your glucose level and keeps your glucose in check for the rest of the week. You gain a pound or two the day after, but within 2-3 days, you shed that off minus additional weight.

*Tip – When you cheat, consume lemons, limes or grapefruit juice with your meals to lower the impact of weight gain. This works wonders.

How’s my diet going? I’ve lost around 15lbs in a month 22 pounds in 3 month. I’ve been training “almost” every Saturday for MS150, I’ve been eating healthy, and I feel great. Clothes that used to fit years ago are finally starting to fit once more. And people are finally noticing that I’ve lost weight.

*Tip – When someones dieting, and you tell them that you can tell they lost weight, it makes them feel like freaking rainbows.

For anyone interested, here is rough outline of my diet plan:

Breakfast
within 30 minutes of waking up, chug a EAS low-carb protein shake. (17grams of protein)
3 boiled eggs sometimes with turkey bacon (lean)

Snack
Celery sticks with some peanut butter

Lunch
Salad with tons of black beans, salsa, jalapenos, lean ground turkey, sour cream and guacamole. I have a rotation of black bean and lentil soup, or wild salmon with lemon and salad.

Snack
Roasted nuts.

Dinner
Salad or wild salmon fillets with steamed veggies.

I eat tons and tons of salads every week. I try to stay with only organic foods, especially organic meats and eggs. I’ll throw in another EAS protein shake once in awhile as a snack when I feel hungry. Great alternatives to snacking are cheese sticks, sugar free jello, grape tomatoes, scoop of peanut butter and raw nuts. (My meals vary, I try to change it up here and there.)

MS150 is this weekend and I feel excited to be apart of an amazing event once more. I dreaded the ride this whole year during training but now that it’s finally here I’m looking forward to the challenge once more. If you find yourself wanting to donate to the MS Society, please make your donation through my link: http://main.nationalmssociety.org/goto/jsuh . I’m $400 short of my goal of raising $1,000.

If you’d like to follow my progress of my ride during MS150, you can follow me on my twitter or facebook. My cyclemeter app will be auto updating every 15 minutes or every 10 miles of my status. If you reply on twitter or facebook, I’ll be able to hear your encouraging words to motivate me across the finish line.

twitter: j5uh
facebook: you should know this already.